Learn hypnotism in three days

Chapter 30 Inferring other cases from one instance, with endless magical uses——Hypnosis application (7)
With the advancement of science and technology, the improvement of people's living standards and the change of concept, more and more people begin to advocate natural childbirth, and hypnotic analgesic childbirth and water birth are important methods and means of non-drug treatment in natural childbirth.

([-]) Hypnotic analgesia for childbirth

Hypnotic analgesic childbirth, also known as hypnotic painless childbirth, is a kind of overall childbirth that runs through the entire process of pregnancy, childbirth, breastfeeding, and childcare, and has a certain sense of prenatal education.Hypnotic analgesia for childbirth is to enable pregnant women to fully relax or contract the uterus under hypnosis, thereby overcoming the pain during childbirth and reducing the fatigue of the parturient during childbirth.

The specific steps of hypnotic analgesia for childbirth mainly include the following steps: breathing exercises, distraction, guided imagination, gradual relaxation, hypnosis and self-hypnosis.

During pregnancy, pregnant women can stabilize their body and mind through association training, prenatal gymnastics, abdominal breathing and other mental and physical training, effectively control their own muscle tension or relaxation, and relieve their fear and anxiety about childbirth, thereby alleviating The pain during childbirth is conducive to the smooth progress of the childbirth process.

1. Association method.Pregnant women need to use the time before going to bed to perform self-hypnosis on themselves to relax their consciousness, and then repeatedly perform associative analgesia and delivery training under hypnosis.Repeating these exercises and training in this way can eliminate the fear and anxiety of pregnant women during childbirth, and can also enhance the confidence of pregnant women in their painless childbirth, thereby alleviating the pain of childbirth.

2. Relaxation training.Pregnant women can master the tension and relaxation of their bodies through usual relaxation training.In this way, pregnant women can promote the secretion of relaxin and endorphin during the delivery process, so that the pain during delivery can be reduced and the pain time can be shortened.

3. Breathing training, based on abdominal breathing.Using the breathing method, pregnant women can not only provide sufficient oxygen for their bodies to relax their muscles naturally, but also fully provide the oxygen needed by the fetus to prevent the danger of the fetus due to hypoxia.

However, under normal circumstances, pregnant women need to focus on abdominal breathing training, because this breathing method can make pregnant women relax better and faster, which is very beneficial to childbirth.In fact, the essence of hypnotic childbirth is to let nervous mothers relax with the help of hypnosis, and then rely on their own strength to achieve natural childbirth.

Further reading: Water birth and prenatal diet
([-]) Water birth

The so-called water birth is to give birth in water, that is, the newborn is completely submerged in water when it is delivered.During this process, the newborn's head must be completely submerged in the water until the whole body is delivered underwater, and then the newborn is immediately lifted out of the water.

我们大家都知道，生命起源于海洋，所以水中分娩的方法是一种舒服、安全、自然的分娩。水中分娩与传统的分娩方式相比，疼痛感可以减少4/5左右；整个生产的过程可以缩短2/3左右；生产给产妇所带来的创伤可以降低2/3左右。

Water birth is just a way of natural delivery, which gives mothers an additional choice of natural delivery.Childbirth is an essential part of human reproduction.It is a consensus to return human childbirth to nature and reduce medical intervention.

Many puerperas prefer to give birth in water. The main reason is that people soaked in warm water are generally more relaxed physically and mentally, so that the increase in blood pressure caused by labor pains, the prolongation of delivery time and the secretion of stress hormones will be reduced. The buoyancy allows the mother's muscles to relax, allowing more force to be applied to uterine contractions.These can speed up the production process, shorten the time to give birth, and are not easy to cause maternal fatigue.

Activities in the water are also much more comfortable than on the delivery bed. The mother can take some necessary postures to help her pelvis relax. The relaxation of the pelvic muscles can promote the expansion of the cervix and make it easier for the fetus to pass through the birth canal.In addition, the time of water birth is relatively short, which can reduce the damage to the mother and reduce the risk of hypoxia of the newborn.

The buoyancy of the water body will help the mother find the most suitable position for herself.If the mother wants to change the position during the delivery process, she does not need help from other people.With the help of the buoyancy in the water, the puerpera can easily change the position freely according to the needs or the doctor's password.Moreover, water birth is also beneficial for newborns to adapt to the new external environment.Because throughout the pregnancy process in October, the fetus continues to grow in the mother's womb filled with amniotic fluid, that is to say, water is an indispensable intimate partner in the newborn's life.After the newborn leaves the mother's body, it will continue to receive the comfort of the same water quality as the amniotic fluid, which will help the newborn adapt to the new external environment as soon as possible.

Water can also relieve the impact of gravity on the brain cells of the fetus at birth.The temperature in the water is basically the same as that of the human body. After the newborn leaves the mother’s body and enters the water without direct contact with the cold air, the stimulation of the new external environment to the newborn will be relatively smaller. Create feelings of fear and uneasiness.

The fetus in the mother's amniotic fluid absorbs nutrients through the placenta and umbilical cord.Therefore, at the moment of giving birth in water, since the environment in the water is very similar to the amniotic fluid environment, the lung lobes of the newborn have not yet opened, so there will be no phenomenon of choking or drowning.However, water delivery still needs attention. Generally speaking, the baby should not stay in the water for more than 1 minute after birth.Moreover, if part of the newborn’s body comes out of the water first, the cold air (generally about 10 degrees lower than the normal human body temperature) will stimulate the newborn to breathe spontaneously, and the chest respiratory system will start to work. When the baby is still in the water, there may be serious consequences.

Water birth is not necessarily suitable for all mothers, only women who meet certain conditions can have water birth.Generally, the following conditions are met:

1. The pregnancy time has reached 38 weeks;
2. After a series of examinations, it was shown that the fetal position is normal, which is a head-down delivery method;
3. No other dangerous factors exist;
4. Fetal heart sounds are normal;
5. No meconium staining;
6. The size of the fetus is normal;
7. Because the delivery tanks used in water delivery are not sterilized by high temperature, screening must be done in advance, and pregnant women with infectious diseases must be excluded;

8. The weight of the fetus should generally not exceed 7 catties.However, in actual operation, the weight of the fetus is not very strict;

9. The pelvis of pregnant women should be large enough, preferably under the age of 30;
10. Pregnant women suffering from diseases, such as those with heart disease, cannot give birth in water;

11. If the fetus is found to be unhealthy or in an abnormal position during the previous examination, it is not allowed to give birth in water.

In fact, the main reason for giving birth in water is that pregnant women can get a good relaxation in the water.This is similar to hypnotic childbirth.

([-]) What foods to eat before labor can relieve labor pain?

Pregnant women need to pay attention to the principle of small, rich and varied diet. Generally, they can eat less and more meals. They should properly control the amount of food they eat, especially the intake of high-protein and high-fat foods.If the pregnant woman does not control it at this stage, the fetus in the abdomen will grow too fast, which will bring certain difficulties and pains to childbirth.

The content of cholesterol in fatty food is relatively high, and too much cholesterol will accumulate in the blood, which will cause the viscosity of human blood to rise sharply. rise.Therefore, the diet of pregnant women during this period should be based on light-tasting foods, and the daily salt content in the diet should be controlled below 7 grams, and it is not advisable to drink a lot of water.

Pregnant women should choose foods that are small in size and high in nutritional value, such as meat or eggs; try to avoid eating foods that are large in size but low in nutritional value, such as potatoes and sweet potatoes.This will reduce the feeling of fullness in the stomach.Pregnant women also need to pay special attention. During this period, they should take in enough calcium and eat some foods with high calcium content.

Pregnant women need to take in enough high-quality protein and essential fatty acids, but pregnant women with high proteinuria should limit the intake of protein, water and salt, and eat more vegetable oil.Pregnant women should pay attention to the intake of salt in their daily diet, and also control the intake of high-calorie and sweet foods.

The above dietary precautions can physically reduce the pressure on pregnant women during childbirth, so as to relieve the anxiety of pregnant women and facilitate the smooth progress of hypnotic childbirth.

(End of this chapter)