Learn to cook

Chapter 45 Fragrant Fried Celery

raw material:
250 grams of celery, 2 pieces of dried fragrant, 1 red pepper, appropriate amount of cooking oil, sesame oil, monosodium glutamate, cooking wine, salt, and diced green onion.

Production process:

1. Wash the celery, remove the roots, leaves and tendons, cut into sections; shred the dried fragrant; shred the red pepper.

2. Blanch the celery with boiling water, pour cooking oil and minced green onion into the pot, add the celery and stir-fry until cooked.

3. Add dried fragrant shreds, red hot pepper shreds, cooking wine, monosodium glutamate, salt, and sesame oil, and stir fry for a while.

Nutritional effect:

Celery has the nutritional effects of clearing away heat and annoyance, calming the liver, regulating menstruation, reducing swelling and stopping bleeding. It is a good food for women during menstruation.People with spleen and stomach deficiency and weak intestines are not suitable for consumption.

Tips

When choosing celery, pinch the stem of the celery. The ones that are easy to break are tender celery, and the ones that are not easy to break are old celery.

(End of this chapter)