Learn to cook

Chapter 46 Lettuce with Oyster Sauce
raw material:
500 grams of lettuce, 5 cloves of garlic, appropriate amount of cooked lard, oyster sauce, soy sauce, sugar, cooking wine, pepper, and sesame oil.

Production process:

1. Cut off the old roots of the lettuce, peel off the young leaves, rinse with clean water, and control the water for later use; peel the garlic, take the garlic cloves, wash them with clean water, and chop them into fine particles on the chopping board.

2. Put the pot on the fire, put in the cooked lard and heat it until it is [-]% hot, then put in the lettuce leaves and stir-fry until soft, remove and control the water, and put it on the plate.

3. Put a little cooked lard in the pot, put it back on the fire and heat it up, add minced garlic and oyster sauce and stir-fry until fragrant, add soy sauce, sugar, cooking wine and pepper and stir-fry until thick, pour in sesame oil, and take out of the pan Spoon over the fried lettuce leaves.

Nutritional effect:

Lettuce has the nutritional effect of clearing the liver and gallbladder and nourishing the stomach.There are more fibers and vitamin C than cabbage, which can eliminate excess fat, so it is also called slimming lettuce.

Tips

Whether it is frying or boiling lettuce, the time should not be too long, so as to keep the lettuce crisp and tender.

(End of this chapter)