Learn to cook

Chapter 70 Vegetarian Fried Three Melon Slices

raw material:
100 grams of bitter gourd, 100 grams of loofah, 100 grams of cucumber, appropriate amount of cooking oil, salt, and monosodium glutamate.

Production process:

1. Wash the bitter gourd, loofah and cucumber, and slice them separately.

2. Heat up the oil pan, put the sliced ​​bitter gourd, loofah and cucumber into the oil pan and fry together.

3. Sprinkle with seasoning and fry for 2-3 minutes.

Nutritional effect:

Bitter melon contains protein, fat, carbohydrates, potassium, sodium, phosphorus, carotene, niacin, thiamine, vitamins, crude fiber, bitter melon, bitter melon and other substances, which have the effects of clearing away heat and cooling blood, dehumidifying and reducing swelling.

Tips

After the bitter gourd is cut, it should be soaked in clean water for an hour, which can remove a certain amount of bitterness.

(End of this chapter)