Learn to cook

Chapter 71

raw material:
50 grams of ham, 100 grams of fresh lotus root, 100 grams of lettuce, 100 grams of fresh chestnut, appropriate amount of cooking oil, salt, and monosodium glutamate.

Production process:

1. Remove the shell and inner skin of chestnuts, and slice them together with ham, lotus root and lettuce.

2. Stir-fry ham and chestnuts first, then add lotus root slices, and finally lettuce.

3. Finally, add cooking oil, salt and monosodium glutamate and stir-fry for 3 minutes.

Nutritional effect:

The nutritional value of lotus root is very high. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects of nourishing qi and blood and enhancing human immunity.

Tips

The time of frying lettuce should not be long, and it is not suitable to use high fire, otherwise the lettuce will be soft and lose its crisp taste.

(End of this chapter)