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Chapter 72 Fragrant Dried Fried Green Garlic

raw material:
250 grams of green garlic sprouts, 200 grams of dried tofu, appropriate amount of salt, monosodium glutamate, and cooking oil.

Production process:

1. Wash the dried tofu and cut into strips; wash the green garlic sprouts and cut into sections.

2. Put vegetable oil in the pot and heat it up, add green garlic sprouts and stir-fry until emerald green, then add dried tofu and salt to continue frying.

3. Season with MSG and serve.

Nutritional effect:

Green garlic seedlings are rich in protein, fat, carbohydrates, dietary fiber, and rich in vitamin A, vitamin C, vitamin E and calcium, phosphorus, potassium, magnesium and other mineral elements.This dish can beautify and nourish the skin, black hair and hair care.

Tips

Green garlic sprouts should not be overcooked, so as not to destroy the capsaicin.

(End of this chapter)