Learn to cook

Chapter 81 Special Fried Beef

raw material:
300 grams of beef, 30 grams of garlic sprouts, 30 grams of celery, 30 grams of watercress, 10 grams of dried chili, 2 grams of Chinese prickly ash, 5 grams of minced ginger, 25 grams of water starch, 2 grams of salt and monosodium glutamate, 100 ml of soup, cooking oil, cooking wine, The right amount of soy sauce.

Production process:

1. Cut the beef into thin slices, put it in a bowl, add soy sauce, cooking wine and a little salt to marinate slightly, then add water starch and mix well; wash garlic and celery, cut into small pieces; dry chili, pepper Put it in the pan and deep-fry until brown-red, remove and chop finely.

2. Heat the oil in a pan until it boils slightly, add the beef slices, pull the oil until cooked, and remove.

3. Put the pot on the fire and heat it up, put cooking oil and heat it until it becomes hot, put beef, Pixian watercress, minced ginger, salt, soy sauce, cooking wine, monosodium glutamate and soup, after boiling, put garlic sprouts and celery, cook thoroughly and taste, remove Plate.

Nutritional effect:

The content of sarcosine in beef is higher than that of any other food, which makes it especially effective for building muscle and building strength.

Tips

Beef with taro: Beef and taro can be eaten together, which can prevent loss of appetite and constipation, and prevent skin aging.

(End of this chapter)