Learn to cook

Chapter 82 Furong Shredded Eel

raw material:
100 grams of fresh eel, 3 eggs, 10 grams of cooked ham, appropriate amount of ginger, salt, monosodium glutamate, water starch, cooking wine, and pepper.

Production process:

1. Wash and shred the eel, remove the yolk and leave the white of the egg and beat it, peel the ginger and shred it, and shred the cooked ham.

2. Add cooking wine, some salt, monosodium glutamate, pepper, and water starch to marinate the eel shreds, put oil in the pan, and when the oil temperature is 90°C, add the marinated eel shreds, soak until smooth and tender, and pour it out for later use.

3. Heat another pan with oil, add the remaining salt, monosodium glutamate, and water starch to the egg whites, beat well, pour them into the pot lightly, and fry over low heat. When the egg whites are slightly lumpy, add shredded eel, shredded ham, Fry until smooth and tender.

Nutritional effect:

This dish clears the lungs, harmonizes the stomach, and relieves heat.

Tips

Eel is a high-protein, low-fat diet food.Eating this dish regularly can promote the metabolism of fat and prevent the accumulation of fat in the body, so as to achieve the purpose of weight loss.

(End of this chapter)