Learn to cook

Chapter 86 Three-color gourd slices

raw material:
250 grams of tender gourd, 1 green pepper and 10 red pepper each, [-] grams of shiitake mushrooms, appropriate amount of cooking oil, salt, light soy sauce, monosodium glutamate, and sesame oil.

Production process:

1. Wash the tender gourd, peel off the skin and flesh, cut into slices with a knife, stir-fry in a hot oil pan for 1 minute, take out of the pan for later use; remove the stalks and seeds of green and red peppers, wash and cut into small pieces ; Soak shiitake mushrooms in warm water, wash and remove the stalks, cut in half.

2. Put the frying pan on the fire, put cooking oil and heat it to [-]% heat, add green peppers, red peppers and shiitake mushrooms and stir-fry until fragrant.

3. Add gourd slices and stir well, add salt, light soy sauce, monosodium glutamate and sesame oil to adjust the taste.Take it out of the pot and put it on a plate.

Nutritional effect:

Gourd can promote water and reduce swelling, and is suitable for people with poor water metabolism and body edema.

Tips

Do not discard the water used to soak shiitake mushrooms, as many nutrients are dissolved in the water.

(End of this chapter)