Learn to cook

Chapter 87 Stir-Fried Broccoli with Mushrooms
raw material:
250 grams of fresh and tender broccoli, 50 grams of shiitake mushrooms, appropriate amount of minced garlic, salt, monosodium glutamate, and pepper.

Production process:

1. Wash the broccoli, cut into pieces; soak the shiitake mushrooms in hot water until soft, wash and squeeze dry, and cut into slices.

2. Blanch the broccoli and shiitake mushrooms in boiling water for 3-5 minutes, then remove immediately.

3. Heat oil in a pan, add mushrooms, broccoli, salt, monosodium glutamate and pepper, stir well, and serve.

Nutritional effect:

Broccoli has a strong cosmetic effect, which can delay skin aging and prevent cancer.

Tips

When picking broccoli, the heavier the hand, the better the quality.However, it is also necessary to avoid its curds that are too hard, such broccoli are relatively old.It is best to eat it within 4 days after buying it, otherwise it will not be fresh.

(End of this chapter)