Learn hypnotism in three days

Chapter 12 Awakening Sleeping Memories—Hypnosis Examples (1)
When the hypnotist gives hint instructions to the hypnotized person, the content of the speech must be specific and conclusive, that is, to use more affirmative tone and affirmative words.For example, "Your arm can no longer be bent"; "You have entered a deep hypnotic state" and so on.

[-]. Living in a dark world
Many people like black color. Black represents mysterious, profound and hidden power, and it seems that black will never be out of date in the fashion industry, and will always be at the forefront of the fashion industry.

There is such a girl who loves black out of control.She is about 25 or [-] years old, with a thin body and a bit weak.All her clothes, including jewelry and underwear, are all black.The bedding and daily necessities in her home are also all black, and if her husband hadn't stopped her, she would have painted the walls of the house black.The electrical appliances in her home are also all black. Since the washing machine is not sold in black, she puts a black cloth on the outside of the washing machine.Her desk was also completely covered with a black cloth.

Although these behaviors of hers will arouse her husband's objection, what really worries her husband is that she not only likes black, but also likes dark environments very much.When she's home alone, she doesn't choose to turn on the lights.Because, she feels very comfortable in a dark environment, especially likes to hide in dark corners.She hates strong light, especially sunlight.She also plans to turn her skin black.

After understanding her basic situation, the hypnotist felt that the girl might be hiding in a dark corner after being stimulated by something.This matter was gradually forgotten by the girl, but the sense of security hiding in a dark corner was deeply engraved in her mind.Later, the girl may have discovered that black can bring her a good feeling by accident, and she fell in love with black out of control.

The hypnotist asked the girl, when did she start liking black?The girl replied: "About four or five years ago. Once, I found that I was wearing black clothes, and I felt a sense of comfort that I had never had before. Since then, I have only worn black clothes, and gradually I fell in love with all kinds of black things." The hypnotist said to the girl again: "Can you tell me about the thing that affects you the most?" The girl said a lot about her, but the hypnotist The teacher did not find a clue from it.

Later, the hypnotist thought that something that happened in her childhood might have affected her, but she was too young at that time to forget about it.However, the influence of this matter on her did not disappear, gradually, as time went by, it was hidden in her subconscious.Touched by an accidental event, the distorted impressions and feelings left in her heart were magnified many times, so that it seriously affected her current life.Therefore, the hypnotist decided to start from her childhood and extract the early memories behind her behavior motivation.

Because girls feel very comfortable in a relatively dark or even dark environment, the hypnotist specially adjusted the light in the hypnosis room to the darkest state.

Hypnotist: "Now, adjust your body to the most comfortable position..."

The girl obediently leaned back slowly, choosing a posture she thought was comfortable, and her body gradually relaxed.

Hypnotist: "Please close your eyes, when your eyes are closed, you will feel relaxed..."

The girl closed her eyes and let out a very slow breath of relief.

Hypnotist: "Now, pay attention to your feelings. Your mind is like a scanner, scanning your whole body. Wherever your mind scans, you will relax..."

The hypnotist found that the girl's shoulders began to relax gradually.

Hypnotist: "Very well, from now on, you find that your heart becomes very peaceful, and you seem to have entered another wonderful world. In that world, there is no worldly interference. You will only hear my voice and The sound of background music and any other noise from the outside world will not disturb you. Even if you hear a sudden noise, not only will you not be disturbed, but you will enter a more comfortable and deeper hypnotic state.”

The hypnotist found that the girl became more and more relaxed and gradually slumped on the large sofa.

Hypnotist: "Now, pay attention to your breathing. You have to breathe deeply, deeply, and use regular deep breaths. Slowly inhale the air, and then slowly exhale the air. When you take a deep breath, imagine You inhale the oxygen in the air, the air enters your body from the nose, flows through the nose, throat along the trachea, then enters your lungs, and penetrates into your blood, these wonderful oxygen circulate through the blood, Then it is delivered to every part and every cell of your body, and your body is full of fresh vitality."

The girl became more and more relaxed, and her breathing gradually became steady.

Hypnotist: "Attention, when you exhale, imagine exhaling all the carbon dioxide in your body, and also exhaling all the fatigue, troubles, and tension, so that all the discomfort and unpleasantness will be far away from you. Far……"

Hypnotist: "Very well, continue to take deep breaths, and remember that each deep breath will bring you into a deeper, more relaxed, and more comfortable hypnotic state."

Hypnotist: "Pay attention to your breathing. When you focus all your attention on breathing, you can feel the air circulating in your body and oxygen entering every cell in your body. Your When you take a deep breath, the body automatically starts the process of refueling. The more you focus your attention on your breath, the more relaxed and energized your body will feel."

Hypnotist: "From now on, you continue to take a deep breath. While taking a deep breath, listen to my guidance. It is natural. You don't have to think about anything, you don't need to think about anything, just follow my guidance. Soon, You will enter a very deep, very comfortable hypnotic state..."

The hypnotist found that the girl lowered her head slowly and her breathing became slow and even.

Hypnotist: "Very well, that's it. You are now walking slowly down a staircase. At the end of the staircase is a wooden door. Slowly push the door open...slowly...push the door open ...when you push open the door, you can see the things that left the deepest impression on you in your childhood..."

The hypnotist saw a painful expression gradually appeared on the girl's face.

Hypnotist: "Can you hear me now?"

Girl: "Yes."

Hypnotist: "Then can you tell me what you saw?"

Girl: "I saw Mom and Dad arguing, and many others."

Hypnotist: "Then can you tell me what they are arguing about?"

Girl: "It seemed to be about me. Those people were blaming Dad for not having another boy. Dad and Mom started arguing. I heard Mom saying that she didn't agree to have another baby."

Hypnotist: "Why?"

Girl: "Mom said she grew up in a patriarchal family. She didn't want me to grow up in this environment."

Hypnotist: "Did you hear anything else besides the quarrel between Mom and Dad?"

Girl: "I seemed to hear my mother telling me to hide in a corner, talk less, and not move. Then I hid in a corner of the house."

Hypnotist: "What kind of corner is that? How's the light?"

Girl: "That corner is very small. It seems to be dark, the light in the room is very dim, and the corner seems to be very dark."

Hypnotist: "How do you feel hiding in a corner?"

Girl: "Mom said that as long as I hide in the corner obediently, other people will not pay attention to me. I think it's good to hide in the corner, and their quarrel seems to be getting farther and farther away from me. "

Hypnotist: "Very well, we are now about to end this hypnosis."

Hypnotist: "During the process of hypnosis just now, what you experienced and felt will be clearly remembered in your mind, and you can recall it at any time, and get great inspiration and help from it."

Hypnotist: "When you hypnotize again, you will also easily enter the hypnotic state, and even enter a deeper and better hypnotic state, and have greater gains."

Hypnotist: "When I count down from ten to one, you will open your eyes, return to the real world, and return to a normal state. Then, you will be fully awake and feel very comfortable..."

Hypnotist: "Ten, wake up slowly, feeling very comfortable physically and mentally..."

Hypnotist: "Nine, I feel more and more awake..."

Hypnotist: "Eight, slowly start to restore the normal feeling of the body..."

Hypnotist: "Seven, I'm getting more and more awake..."

Hypnotist: "Six, you feel that your heart is very peaceful and serene..."

Hypnotist: "Five, I'm getting more and more awake..."

Hypnotist: "Four, you feel that your body is full of power..."

Hypnotist: "Three, I am getting more and more awake..."

Hypnotist: "Second, I'm about to wake up. Very good, this is just a dream, and you are about to wake up from this dream..."

Hypnotist: "When you are fully ready, you can open your eyes. Everything has returned to normal for you. Let your body move and you are fully awake."

[-]. Grandma's last words
1. Inquiry stage
"I want to divorce my husband." This was the first sentence Sun Si said to the counselor after entering the counseling room.

"If you really decide, then you should go to the Civil Affairs Bureau instead of coming here." The consultant said quietly.

"People say that it is better to demolish ten temples than destroy one marriage. It would be better for your consultants to ask people to get divorced directly." Sun Si emphasized his tone.

The counselor said: "I won't make decisions for you, I just make decisions for you. According to what you mean, you don't actually want a divorce. Can you tell me specifically what happened?"

Sun Si sighed and said: "My husband opened a company and he is very rich, so since I married him, I have never gone out to work and have been a housewife at home."

Consultant: "Many rich families are like this. In fact, many girls still envy you."

Sun Si said helplessly: "It's quite comfortable to be rich. But when women grow old, rich men will mess around. Like my husband has cheated several times."

Counselor: "Can you be more specific?"

Sun Si: "The housework at home is basically done by the nanny. When the child was young, I often took care of the child. Later, the child grew up and lived in school when he was in high school. Just like that, I suddenly I was free. At the beginning, I enjoyed such a leisurely life, but after a long time, I found that this kind of life is really boring. I started to complain."

Psychological counselor: "Then what is your husband's reaction when facing your complaint?"

Sun Si: "He always persuaded me. Later, he suggested that I go to a study class outside to learn more things. At the beginning, I signed up for a class of Western-style pastry. When I was studying, I knew I married a girl who had just entered college. She was very beautiful, and she envied me in the subsequent conversation. Later, the relationship between the two of us became better and better. One weekend, I asked She went to my house for dinner. My husband was also home at the time, so I introduced them to each other."

Counselor: "And then?"

Sun Si sighed and said: "My husband and this girl will be fine. This girl later became pregnant and came to my house to make a big fuss. She had to ask my husband to divorce me and marry her. My husband He didn't want to divorce me, so he spent some money to send that girl away."

Counselor: "So how did you react to this?"

Sun Si: "I had a serious illness. During my illness, my husband even asked for leave to take care of me. After I recovered, my husband promised not to cheat again. I feel that he treats me He had a great attitude and he took good care of me during my illness, so I forgave him."

Counselor: "How did you and your lover fall in love and get married?"

At this moment, Sun Si's eyes lit up, and he said: "My wife and I are college classmates. There are many rich people in the university I went to, and my husband is also a child of one of the best rich families in our school. I have been She is very beautiful, but because of strict family education, I have never been in a relationship. But before I went to college, my mother told me that it is possible to fall in love in college. At the orientation party, I and I My husband met. Since then, my husband began to pursue me in various ways. Later, we established a romantic relationship. At that time, many female classmates were very envious of me. Not long after graduating from college, my husband asked me Proposed. With the consent of both parents, we got married in a short time and have been until now."

Psychological counselor: "During the years of your marriage, has your husband ever cheated?"

Sun Si smiled and said, "That's not true."

Counselor: "You mentioned before that your husband doesn't seem to be the only one who cheated this time."

Sun Si: "Later, after I recovered from my illness, my husband enrolled me in a fitness class in order to strengthen my physique. My trainer was a female graduate student who was also very beautiful. I and her The relationship got better and better, and then one weekend, I invited her to my house for dinner. My husband was also at home at the time, and I introduced them to each other. It didn't take long for the same thing to happen again."

Counselor: "Then why did you bring your girlfriend home?"

Sun Si: "I just think this can enhance the relationship between us."

Counselor: "How is your parents' marriage?"

Sun Si: "My parents have always had a good relationship."

The psychological counselor thinks that Sun Si may have encountered some things when she was young, but she may have forgotten these things when she grows up, but the influence of certain things on her still exists.Let her undergo hypnosis to extract her early memories, and see if she can use these memories as a breakthrough to find the root of her problems.After Sun Si's consent, the psychological counselor decided to ask Sun Si to do a hypnosis.

At this stage, you can have a general understanding of the psychological problems of the visitor, so as to determine which memory in the brain the hypnotist should guide the hypnotist to extract during hypnosis.

2. Hypnotic relaxation stage
Hypnotist: "What kind of profession do you think a hypnotist is?"

Sun Si: "Gossip all day long."

The hypnotist explained some basic principles and procedures of hypnotherapy to Sun Si, until the hypnotist felt that Sun Si had a correct understanding of hypnosis.

In fact, before performing hypnosis, the hypnotist must have an understanding of the attitude of the hypnotized person towards hypnosis.If the hypnotized person has certain misunderstandings about hypnotherapy, the hypnotist should explain the basic procedures and principles of hypnotherapy to the hypnotized person, so that the hypnotized person can correctly understand hypnosis.Because, if the hypnotized person has doubts about the hypnotherapy method, or even thinks that hypnosis is a kind of witchcraft, then he will maintain a high level of vigilance during the hypnotized process, and then he will not be able to perform hypnosis.

The hypnotist suggested that Sun Si relax before performing hypnosis, and Sun Si nodded in agreement.

Relaxation is also one of the processes of hypnotherapy. The hypnotist generally does not tell the hypnotized person in advance when he started hypnotherapy.In this way, the hypnotized person can relax their vigilance, so that they can gradually transition from the active state of subjective conscious consciousness to the hypnotic state of active subconscious mind.

(End of this chapter)