Learn hypnotism in three days

Chapter 17 Looking back on the past and meditating on the future - hypnotherapy (3)
The biggest difference between this type of inner child and other types is that this type of inner child attaches great importance to the past experience of his life.In the process of treating this type of inner child, the therapist should focus on the transformation of the client's experiential relationship, not just teaching the client how to be kind to himself and others.During the whole treatment process, the visitor's original experience relationship, relationship with others and himself will undergo certain changes.Visitors will feel that they are changing from tension to relaxation, from strictness to comfort.

Symptoms that Inner Child Therapy is applicable to: People in the following situations will have very good results using the "Inner Child" therapy.

1. Often feel that life is boring, unpleasant, and lack of vitality, but can't tell the specific reason.

2. Just have a vague, uncomfortable feeling, but can't recall anything related to this feeling.

3. Faintly feel that there is a distance between oneself and others, unable to get along with others intimately, and it is difficult to feel the feeling of being loved and moved.

4. Feel lack of meaning to present life and future life, and often feel mentally tired.

5. Because of personal taboos, unwilling or inconvenient to share one's experience, but still need help because of pain.

6. When participating in some group activities, I often refuse to state the content of the question because I am worried about leaking or being criticized.

7. The current difficulties in life involve a wide range of areas and are difficult to solve for a while, and we need to learn to live in difficulties.

Know Your Inner Child: The following questionnaire can help you understand your "inner child."When answering the following questions, it is recommended not to exceed 3 seconds, and try to answer by first instinct.

1. It is easy for me to please others.

2. Deep down inside of me, I feel that there is something wrong with me, that I am different from other people.

3. When I fight for my rights, I feel insecure and uneasy, so I prefer to compromise.

4. I am very rigorous in doing things and strive for perfection in everything.

5. I really don't know what I want.

6. I have had eating disorders in the past.

7. I often don't know what I'm really feeling emotionally.

8. I will do anything to keep others from getting angry or avoid conflict.

9. I almost never express my negative emotions, I just hide them.

10. I often suffer from insomnia.

11. I feel that people are unreliable and cannot trust others, including myself.

12. I am always willing to do anything to avoid being alone because I am terrified of being alone.

13. I find myself doing things that I think others expect me to do.

14. It is easier for me to care about others than myself.

15. I am strong and I hate the feeling of failure.

If you answered "yes" to more than three of the above questions, it means that you have neglected your "inner child" for a long time.Here, I suggest you bravely face the root of the problem.Start by getting in touch with some books, courses or participating in group activities about self-knowledge, growth, etc., and gradually balance your inner and outer self.

If you answered "yes" to more than five of the above questions, it means that your "inner child" has been hurt deeply.It is recommended that you take the time to learn how to take care of your "inner child".

Hou Yong is an excellent employee of a company, and it has always been his wish to be promoted to a middle-level manager.Later, due to various reasons, he chose to change jobs, but after changing a new job, Hou Yong fell into a state of depression.I don't want to do anything all day, it is difficult to get up in the morning, and my appetite has decreased significantly.Hou Yong is also very angry about his negative state, and sometimes he feels that he is simply unreasonable.Later, at the suggestion of a friend, he decided to undergo a hypnotherapy session.

Hypnotist: "How is your relationship with your parents?"

Hou Yong: "My parents are very good people. They were busy when I was young, and the relationship between us was relatively distant. However, my parents generally support the decisions I make. "

Under the suggestion of a hypnotist, Hou Yong took a test about the "inner child".The test results showed that Hou Yong's "inner child" was seriously injured.Therefore, the hypnotist decided to guide Hou Yong to care for and embrace his inner child during the next hypnosis process.

The hypnotist brought Hou Yong to a very quiet environment, and then asked him to sit down in a position he thought was comfortable, and played a piece of soft music that Hou Yong liked.The hypnotist asked Hou Yong to close his eyes slowly.

Hypnotist: "Now, you can count silently in your heart, from one to twenty, and pay attention to your breathing while counting. Let your breathing gradually become slow, natural and deep..."

The hypnotist found that Hou Yong's breathing began to become slow and even, so he continued: "When you count to twenty, start to freely imagine that you have entered your inner world. Then, you come to a place you like. A place where you can relax yourself.”

Some people like to be by the sea, on the grass, or on the top of the mountain in the early morning, at home, but some people even come to their own fantasy fairy tale world.These are different from person to person. The hypnotist only needs to allow the hypnotized person to give full play to his imagination, and strive to create a safe, comfortable and relaxing environment for himself.

The hypnotist found that Hou Yong's head was gradually getting lower and lower, and he knew that Hou Yong had begun to enter the hypnotic state he had created.Hypnotist: "When you imagine that place, you can invite your 'inner child' to appear. Let him appear in front of you naturally, don't criticize or analyze anything. It's just your encounter with him... "

Hypnotist: "Now, please tell me, how old is he?"

Hou Yong: "About six years old."

Hypnotist: "Now, you start to observe him carefully. Tell me, what kind of expressions are on his face?"

Hou Yong: "He didn't smile, he looked very unhappy."

Hypnotist: "What kind of posture is he in?"

Hou Yong: "He sat silently in the corner."

Hypnotist: "Now, you start trying to communicate with him. Through these exchanges, you will gradually understand his inner world, and you will also understand his character. If you want, you can also ask this child, he What is he most in need of? What is his greatest fear? And try to do something you can do for him..." Next, the hypnotist remained silent, because he needed to give Hou Yong enough time to let Hou Yong Get in touch with your inner child.

Hypnotist: "How is his specific situation?"

Hou Yong: "He is very lonely because his parents are always busy with work and don't have much time to take care of him, but his academic performance is very good. However, he doesn't communicate with his classmates very much, and he feels very lonely. He I’m especially afraid of being home alone at night, because my parents are working overtime at that time.”

Hypnotist: "Now, you can tell him: 'It's over. I allowed you to be there, you are a part of my life, and I will not let you down. I will not leave you alone again Uneasy, I will bear it with you.’ If he wants, you can also hold his hand and give him a hug.”

A handshake and a hug between the adult and the inner child is a virtuous start.

Hypnotist: "Now, how do you feel?"

Hou Yong: "I feel that I am no longer afraid, and have the courage to face everything in life."

Hypnotist: "Very well, you have done a great job. Now, if you feel that it is almost time, you can say goodbye to this child. When you say goodbye, you have to tell him: 'Next time, I will come to see you again. your.'"

After a while, the hypnotist asked, "Did you say goodbye to him?"

Hou Yong: "Yes."

Hypnotist: "Very good, now you are waking up from the state of hypnosis. During the process of hypnosis just now, what you experienced and felt will be clearly remembered in your mind, and you can Looking back, and getting a lot of inspiration and help from it.”

Hypnotist: "Now, I start counting, from one to five. Every time I count a number, you take a deep breath, and you will become more awake. When I count to five, you will be fully awake .”

After Hou Yong talked and hugged his inner child, his symptoms improved a lot.Later in counseling, he began to learn to take care of his inner child.

[-]. Organ dialogue

Some people often have minor physical problems, which cannot be cured no matter how much medicine is taken. The bottom line is that the subconscious mind expresses dissatisfaction with the conscious behavior of the body through these small physical discomforts, reminding the body to correct its own thinking and xinxing.

The hypnotist can guide the hypnotized person into the problems related to their own disease through hypnosis, and then understand the real cause of this bad mood, and relieve the emotional pressure of the hypnotized person.When the subconscious root cause of physical illness is found, the illness is miraculously healed.

The reason why hypnosis has such a magical function is that when hypnosis is performed, people's body's self-healing system is triggered.And this self-healing system is inherent in everyone, but most people don't know it and haven't learned to apply it.The hypnotist plays only the role of an assistant in the whole process of hypnosis, and the person who really treats the pain is the hypnotized person himself.In other words, if the hypnotized person is not ready to face these problems of his own, then all the hypnotist can do is to accompany and wait patiently.

From a psychological point of view, the use of hypnosis to cure people's physical ailments is actually to let people get a reasonable answer that they can accept through hypnosis, and the problem can be temporarily solved.And if you want to completely solve the pain, you must first know that the pain is a way for the subconscious to convey information. Only by learning to listen to the voice of the pain frequently can you truly solve the core problem from the subconscious information.

Hypnosis is generally suitable for solving people's ailments, such as hypochondria, neurosis, and excessive stress, which have physical symptoms and psychological distress.

Qi Yu is a retired woman whose husband passed away last year due to overwork.Since then, Qi Yu has encountered the lowest ebb in her life. She began to feel that her health was poor and her mood was also very low. She wanted to cheer up several times, but she was powerless.In desperation, she saw many doctors, took some diet therapy, and even practiced Qigong.However, none of them worked.Now, Qi Yu's immune system has been out of balance, and he often suffers from dry eyes.Later, she read from a book that hypnosis can treat some physical diseases of people, so Qi Yu decided to try it.

After learning about Qi Yu's situation, the hypnotist decided that Qi Yu would use organ dialogue hypnotherapy.The hypnotist asked Qi Yu to choose a comfortable position to sit down, and then the hypnotist asked her to close her eyes slowly.

Hypnotist: "Now, I start counting, from one to twenty, when I count a number, you take a deep breath, pay attention to your breathing, let your breathing gradually become slow, natural and deep ..."

The hypnotist found that Qi Yu's breathing became slow and even, so he continued: "When I count to twenty, you will feel very comfortable and relaxed, and you will enter a hypnotic state..."

After the hypnotist discovered that Qi Yu had entered a hypnotic state, he continued: "Now, you can see your various organs. You can express what your organs want to say."

Hypnotist: "Tell me, what is your liver saying to you?"

Qi Yu: "The anger in your body makes your immune system out of balance. You are always so angry, you are always in a hurry to do a lot of things, and you always put a lot of pressure on yourself. Sometimes, give yourself some The expectations were too high.”

Hypnotist: "Don't be so angry in the future. When doing things, you should calm down your emotions and don't put so much pressure on yourself."

Hypnotist: "Tell me what your eyes are saying to you?"

Qi Yu: "You always have so many things to do, you often use me too much. Not only that, you give me very little time to rest, and the glasses you wear also make me feel stressed. Your negative emotions It also affects me very badly, I feel very uncomfortable, very unhappy."

Hypnotist: "Let your eyes rest more in the future, for example, do more eye massages, look more into the distance, do more eye exercises, and don't wear glasses too often."

The next step is the most important step. The hypnotist should guide the hypnotized person to have some dialogues with his own organs, and ask the hypnotized person to apologize and repent to his own organs until the organ no longer has the gas of the hypnotized person.

Hypnotist: "Now, you begin to communicate with your organ, apologize to your organ, and ask your organ to forgive you."

Next, Qi Yu was finally forgiven by his own organs.Hypnotist: "Now, how do you feel?"

Qi Yu: "I feel a sense of comfort in my body that I have never had before."

Hypnotist: "Very good. Now, you have to tell your organs that you will take good care of them in the future and truly care for yourself."

Hypnotist: "Now, you are starting to wake up from the hypnotic state. During the hypnosis process, what you experienced and felt will be clearly remembered in your mind, and you can recall it at any time. And get a lot of inspiration and help from it.”

Hypnotist: "Now, I start counting, from one to five. Every time I count a number, you take a deep breath, and you will become more awake. When I count to five, you will be fully awake .”

After receiving this hypnotherapy, Qi Yu tried his best to maintain a happy mood and not let those bad emotions affect him.As expected, Qi Yu's health condition has been greatly improved.

[-]. Future Meditation

The future meditation therapy in hypnosis is actually to make people look at the current troubles from a longer-term perspective.Although the future time period can be chosen arbitrarily during the practice of future meditation therapy, the time period of seven years in the future is generally used.It should be noted that when the hypnotist applies future meditation therapy, the guiding words usually slow down to one-third of the usual speaking speed.

First, ask the person to be hypnotized to sit comfortably on a chair or sofa and close their eyes.Then, the hypnotist said, "Now, begin to inhale deeply, exhale...take another deep breath - in a state of relaxation and stillness while inhaling. Exhale slowly and completely...take another deep breath, tell Relax yourself. Continue to exhale slowly and completely, please keep listening to my voice...this is an exercise you want to do...you are now in a completely safe environment...during the next hypnosis session , you are completely in control... take a deep breath and relax..."

Hypnotist: "Very well, now, you begin to imagine your situation seven years in the future. This is the scene of your life that you want to achieve. Seven years from now, you will focus on discovering your true calling in life...you Already committed to improving and deepening relationships with all people... During these seven years your life has undergone some profound and positive changes, and you are now going to see the results of your life seven years from now. You will Only seeing things that are positive and helpful..."

Hypnotist: "Now, start imagining that you've arrived seven years later. It's just nine o'clock in the morning on a Monday. You see a picture of your life that you've created... Where are you? What are you doing? Who are you with? Together?"

(End of this chapter)